Blueberries

Gourmet Grocer’s blueberries are grown in sunny Hawkes Bay, a region known for a hot/dry summer with cool nights, all considered perfect for blueberry growing.

Blueberries are low in calories, rich in Vitamin C, a source of iron, and an excellent source of manganese and fibre.

Many studies have shown that Antioxidants and other compounds in the blueberry have been implicated as preventing age related decline of the brain, are good for eye health and the health of other organs and tissues.

Blueberries also contain very small quantities of Pterostilbene, a potent anti-cancer compound